NEXGEN Wellness

The problem was never the workout. It was the room.

A women-only room with women coaching, and an outside partner who has been doing exactly this since 2014.

Ages 18+Partner: Alana Life & Fitness1 open now

What this is

Women's Wellness

A women-only room with women coaching. Not a curtained-off corner of a mixed floor, and not a policy we wrote and hoped would hold: separate sessions, in a space set up for it.

NEXGEN Wellness runs its women’s track with Alana Life & Fitness, who have operated a women-only club since 2014, there was no reason to invent a method when one already exists three neighbourhoods away. Their programmes are being approved to run here one at a time rather than imported wholesale, so a session says on the class itself whose coach is taking it.

If you want the specifics of how a particular session is set up before you commit, ask. We would rather tell you plainly than leave you to interpret a line on a website.

What fits

One programme, running now.

Group fitnessBeginner-friendly

Women's Group Fitness

A coached hour in a women-only room. Show up, be scaled to, go home.

When
Next: Monday, Sep 7, 7:00 PM
Who / how long
Ages 18+ · 60 min
Price
$202 options · from $20
On each plan
Community $20 · Family $15 · Family+ $10

Who runs it

Women's Wellness, operating partner

Alana Life & Fitness is a women-only health club in Bay Ridge, Brooklyn, running since 2014. They bring the coaching and the programming for NEXGEN Women's Wellness; NEXGEN provides the room, the membership, the booking and the community.

What NEXGEN brings

The room, the membership, the booking, the front desk, the schedule and the people already here. One account for the whole household.

What Alana Life & Fitness brings

The coaching and the programming. We did not invent their method and we are not going to describe it as ours.

Where this has got to: the partnership is agreed, and none of Alana Life & Fitness’s own programmes has been approved to run here yet. The sessions currently on this page are NEXGEN’s. When one of theirs opens, it will say so on the class itself, we are not going to let a partner’s name imply a coach they have not sent.

Alana Life & Fitness (opens in a new tab)

What we checked · running since 2014 · Brooklyn, NY

  • Women-only health club operating in Bay Ridge, Brooklyn since 2014Source: alanalife.com/about-us
  • Coach-led: private 1:1 and small-group training at a 4:1 ratioSource: alanalife.com/programs
  • Group classes include Yoga, Cardio Kickboxing, Pilates Mat, Core & Booty and ZumbaSource: alanalife.com/programs
  • Specialty programming includes Therapeutic-Functional Pilates, Pre and Post Natal, Pelvic Floor, Bone Density and Recovery Body WorkSource: alanalife.com/programs
  • Already serves families from Staten Island alongside Bay Ridge, Sunset Park, Dyker Heights, Boro Park and BensonhurstSource: alanalife.com

These are Alana Life & Fitness’s own published facts about their club, not results from NEXGEN sessions. When NEXGEN has its own, we will put those here instead.