Group fitnessAges 14–17Beginner-friendly
Youth Strength & Conditioning · 14–17
Technique-first strength work, coached, with load earned rather than assumed.
- When
- Monday, September 76:15 PM – 7:15 PM · Left Area
- Price
- $100/mo
What you get
- Three coached sessions a week, 60 minutes each
- Technique before load — nothing is added to a movement done badly
- Age-banded 14–17, coach-supervised throughout
- Suitable whether or not they already play a sport
What it costs
What each plan pays.
- Community
- $100/mo
- Family
- $100/mo
- Family+
- $100/mo
What happens
An hour, described honestly.
Who it is for
Young people aged 14 to 17. Suitable for someone who has never lifted anything, and for someone who already plays a sport and wants to train properly for it.
In the session
A coached hour, three times a week, technique before load. Nobody adds weight to a movement they cannot yet do well, and progression is earned rather than assumed. Sessions are supervised throughout by a coach, not self-directed in a gym.
Your first time
Come ten minutes early the first time. A coach will meet you both, go through anything they should know, and take it from there. Parents are welcome to stay for the first session.
Practicalities
The things you would otherwise have to ask.
- What to wear
- Clothes they can move in.
- What to bring
- Water, Trainers
- Experience
- None.
- Modifications
- Exercises are scaled to you in the room, not afterwards.
- How long
- 60 minutes
- Cancelling
- This is a monthly place rather than a seat booked class by class, so there is nothing to cancel before a single session. Tell the coach if your child will miss one — it does not change what you pay, and it means nobody is waiting for them.
- If you miss it
- A missed session is not charged separately and not made up. The place is held either way.
- Before you start
- There is a short waiver to sign the first time.
- For under-18s
- A parent or guardian completes consent and youth-safety information before the first session.